Get a Nutrition & Workout Plan Tailored to Your Body
No more guesswork. Upload a photo and receive a workout plan that's as unique as you are—designed by AI to fit your body composition and fitness goals.
"Build strength where you need it. Our AI detects your body's potential and crafts a workout to enhance it."
How It Works
Tailored Nutrition Advice
Discover how our custom nutrition plans can help you reach your health goals faster and more effectively.
Sample Plan: Lean Muscle Gain
- High-protein breakfast: Egg white omelet with spinach and avocado.
- Mid-morning snack: Greek yogurt with almonds and blueberries.
- Lunch: Grilled chicken breast with quinoa salad.
- Afternoon snack: Protein shake with banana.
- Dinner: Baked salmon with steamed broccoli and sweet potato.
Ready for Your Personalized Plan?
Sign up today and get your own tailored nutrition strategy, crafted by looking at your body composition.Start Now
Advanced Workout Analysis
Tailored Workout Analysis
Unlock your fitness potential with our personalized workout plans, designed to align perfectly with your unique fitness goals and body type.
Sample Plan: Strength and Conditioning
- Monday: Full-body strength training, focusing on compound movements like squats and deadlifts.
- Tuesday: Cardio - 30 minutes of high-intensity interval training (HIIT).
- Wednesday: Active recovery - Yoga or light stretching to improve flexibility.
- Thursday: Upper body strength training, including exercises for back, chest, and arms.
- Friday: Cardio - 45 minutes of steady-state cardio like jogging or cycling.
- Saturday: Lower body strength training, targeting legs and core muscles.
- Sunday: Rest day or light activity like a leisurely walk.
Begin Your Fitness Journey Today
Embark on a journey tailored to your fitness needs. Sign up now to get a workout plan that adapts to your progress and preferences.Get Started
"Thanks to Body Comp, I've been working with BCA for a few weeks now! The personalized plans are exactly what I needed."
San Francisco, CA
"The AI-driven nutrition advice was a game-changer for my diet. I feel healthier and more energetic than ever!"
"I was skeptical about the AI analysis at first, but the results speak for themselves. Highly recommend!"
New York, NY
Frequently Asked Questions
How does the AI analyze my body composition?⌄
Our AI uses advanced algorithms to analyze your uploaded image and estimate body composition metrics like muscle mass and fat percentage, body posture and others.
What kind of workout plan will I receive?⌄
You will receive a personalized workout plan based on your AI analysis, targeting specific areas and tailored to your fitness goals.
Are the nutrition plans suitable for dietary restrictions?⌄
Yes, our nutrition plans can be customized to accommodate various dietary restrictions, including vegan, vegetarian, gluten-free, and others. (But if there are errors, please make sure you check recipes etc)